The aim of successful pilates is to improve posture and joint alignment, thereby targeting back pain and general joint pain. This has tangible ramifications for a person’s overall ability to train well and achieve a balanced level of fitness across a whole body. For sport and athletic conditioning, pilates will allow you to optimise on efficiency during exercises, improve flexibility, core strength and develop a base of muscular strength without looking bulky. Known to be great for rehabilitation, spine mobility, posture and coordination, pilates really is something for everyone. Simply call us up and book today.